If you are having trouble sleeping, it may be insomnia, and the good news is – it can be treated.

We all have episodes where our sleep is less than perfect. Insomnia, involves sleep problems including difficulty falling asleep, staying asleep or poor quality of sleep. Insomnia should not be confused with sleep deprivation.

You can develop sleep deprivation if you're not getting enough sleep, due to a lack of opportunity to sleep.

If you have insomnia or think you might, you can take comfort in the fact that you are not alone. According to a national survey, 54% of adults said they have experienced at least one symptom of insomnia at least a few times a week.

While insomnia is a nighttime problem, it may cause daytime issues as well. People with insomnia often complain about:

• Fatigue and daytime sleepiness
• Moodiness
• Irritability or anger
• Lack of concentration and poor memory
• Upset stomach
• Mistakes/accidents at work or while driving

Insomnia may be associated with depression, poor health, and even having accidents. But fortunately, insomnia is a very treatable problem. That's why it's important to talk with your doctor if think you may have insomnia. If your doctor suggests a prescription sleep aid, ask if AMBIEN CR is right for you.